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Transkripsi Video

Hello and welcome. Today's exercise will allow you to become one with your body. So find a quiet place, relax, and let us come together.

Let's begin in a seated position, legs spread wide but comfortable.

Lift up through the tailbone. Now breathe in.

Keep your spine erect, but not too stiff.

Raising your chest to the sky, let us hold this pose.

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